Shaxda tusmada
Sharaxaad
>Dad aad u tiro badan ayaa raadinaya habab ay ku qaataan caadooyin ka caafimaad badan maalin kasta. Isku-dheellitirka hab-socodka daallan iyo ikhtiyaarrada cunto ee caafimaadka leh, tusaale ahaan, waa lama huraan. Sababtan awgeed, in aad guriga ku haysato beerta khudradda ah, ha ahaato dheryaha ama beerta dhexdeeda, waa fikrad aad u fiican.In kasta oo khudaarta qaar, sida yaanyada, si fudud loo beero, haddana marna dhib ma keento in la helo talooyin ku habboon waqtiga oo ku saabsan sida loo goosto khudaarta. Marka la eego, su'aalaha aan maqlo aadka u badan waxaa ka mid ah:
- Sidee loo guraa khudaarta sida saxda ah?
Hagaag, su'aalahan iyo kuwa badan ayaan hoosta kaga jawaabi doonaa, casharo kale oo beerta DIY ah oo adiga kuu fududaan doona. Aan iska hubino?
Sidoo kale eeg: Tabo-Talaabo Talaabo Tabobar Cilmiga Farshaxanka oo leh 11 tilaabo oo madadaalo leh>Raac oo dhiirigeli!Tallaabada 1 – Maydh gacmahaaga ka hor inta aanad goosan
> Gacmaheena waxa ku jiri kara jeermis iyo bakteeriyada. Si aad uga fogaato wasakhaynta khudaarta, gacmahaaga si fiican u dhaq ka hor inta aanad goosan.Tallaabada 2 - Gooso oo kaliya waxaad cuni doonto
cusub oo aan lahayn sunta cayayaanka. Si aad had iyo jeer u heshid, waxaa muhiim ah in la goosto khudaarta la cuni doono maalinta. Iska ilaali inaad xad dhaafto>Sidaas oo kale waxaad had iyo jeer heli doontaa khudaar daray ah.Tallaabada 3 – Goosashada aroortii ama goor dambe oo maalinta
>>>Waqtiga ugu fiican in la goosto khudaarta waa aroortii hore ama goortadhamaadka maalinta. Sidan, waxaad ka ilaalinaysaa khudaarta inay si dhakhso ah u engegaan.Tallaabada 4 - Haddii aad goosato meel ka baxsan wakhtiga ku habboon, ku qooy khudradda biyo cusub
>Haddii aadan ka goosan karin khudaarta subax ama galab dambe, way fiicantahay. Xaaladdan oo kale, gooso marka ay kugu habboon tahay oo ku dhex geli biyo macaan si aad uga ilaaliso inay jilbacaan.
Talooyin - Iska ilaali goosashada mugdiga ka dib.
Tallaabada 5 - Ixtiraam wareegga koritaanka khudrad kasta
Khudaar kastaa waxay leedahay xilliga goosashada ugu habboon. Goosashada khudaarta kaliya marka ay weynaadaan.
> Sidoo kale eeg:Sida loo beero basasha beertaada>Tallaabo 6 – Sidee loo goostaa khudaarta oo dhan sida salaar iyo karootada?
Haddaba sidee loo doortaa dabocase? Khudaarta lagu beero dhulka hoostiisa, sida salaar, karootada iyo dabocase, ayaa si buuxda loo goostay xididada. Isticmaal majarafad beerta si aad uga saarto geedka oo dhan.
Tallaabada 7 - Sida loo goosto caleenta, broccoli iyo kaabajka?
Si la mid ah ayaa loo gooyaa Si aad u goosato, kaliya si taxadar leh uga saar khudradda ka baxda caleemaha dhexdooda. 
Caleemaha khudaartan waxa inta badan loo isticmaalaa saladhka
>- Haddaba sideenu u guran karnaa?ku filan in la cuno hadda. Tallaabada 9 – Sida loo goosto tamaandhada, eggplant iyo qajaarka? Si aad iyaga u goosato, hubi in khudraddu ay bislaatay. Haddii ay bislaadaan, kaliya si taxadar leh uga saar khudradda geedka Tallaabada 10 - Goynta guusha leh
> 15> 2> Raacitaanka dhammaan talooyinkan khudaartaada waxaa lagu goosan doonaa dhammaan raaxada ay mudan yihiin.
Markaad dhadhamisona, waxaad arki doontaa intay ka sii macaan badan tahay in wax gacmahaaga ka dhashay lagu haysto saxankaaga.
Sidoo kale eeg: Sida Looga Nadiifiyo Matagga Roogga: Tallaabo Talaabo 8 Tallaabo ah ? Fiiri talooyinkan ku saabsan beeritaanka arugula hadda oo hay beer aad u qurux badan! Horay ma u ogeyd talooyinkan beertaada khudradda